Fantastic Mindset

Rise Stronger Every Day

7-Day Challenge

7-Day Beginner Challenge: Build Discipline Step by Step

Each day has 3 simple tasks that get harder as you go.

Day One

Day 1: Cut the Cravings & Start Moving

Cold Shower – 30 seconds (just get under, no hesitation)

Max Push-ups + 1 (do your best, then add one more)

No snacks today

Day Two

Day 2: Eat Clean & Build Strength

Cold Shower – 1 minute

Max Push-ups + 2

No fizzy drinks today (only water, coffee, or tea)

Day Three

Day 3: Drop the Junk & Push Yourself Further

Cold Shower – 1.5 minutes

Max Push-ups + 3

No junk food

Day Four

Day 4: Control Sugar, Control Your Limits

Cold Shower – 2 minutes

Max Push-ups + 4

No added sugar

Day Five

Day 5: Master Your Hunger & Mental Toughness

Cold Shower – 2 minutes

Max Push-ups + 5

No food 2 hours before bed

Day Six

Day 6: Take Full Control Over Your Body

Cold Shower – 2.5 minutes

Max Push-ups + 6

No food 2 hours after waking up

Day Seven

Day 7: Discipline at Its Peak

Cold Shower – 3 minutes

Max Push-ups + 7

No food 3 hours before bed & 3 hours after waking up

Why This Works:

Step-by-step growth – No extreme changes, just gradual improvement.

Combines physical & mental discipline – Food control + body control = real toughness.

Prepares for bigger challenges – You’re ready for real fasting & harder workouts.

This way, both food & exercise feel like part of the same discipline journey.