Resourses
David Goggins
David Goggins is the ultimate proof that the mind is the strongest weapon we have. He went from being overweight, broken, and stuck in a cycle of excuses to becoming a Navy SEAL, ultra-endurance athlete, and one of the toughest men alive.
I follow Goggins because he doesn’t just talk about pushing limits—he destroys them. His philosophy is brutal but real: most people only operate at 40% of their potential. Pain, suffering, and struggle? He embraces them. Instead of running from discomfort, he hunts it down, because growth lives on the other side of pain.
Goggins teaches one thing: no matter how broken you feel, you always have more to give. You can either stay comfortable and weak, or push through the suffering and become unbreakable. No excuses. No shortcuts. Stay hard
Jocko Willink
Jocko Willink is the definition of discipline, resilience, and extreme ownership. He doesn’t just talk about mental toughness - he’s lived it. As a former Navy SEAL commander, he’s led teams through the toughest conditions imaginable, proving that strength isn’t just physical - it’s in the mind.
I follow Jocko because his message is simple yet powerful: No excuses. No complaining. Just do the work. His mindset isn’t about motivation that fades - it’s about discipline that lasts. Whether it’s waking up at 4:30 AM, embracing struggle, or taking full responsibility for your life, Jocko’s approach forces you to step up, push through, and dominate whatever challenge comes your way.
If you want to stop making excuses and start owning your life, Jocko’s lessons will hit hard. Discipline equals freedom. Get after it.
Wim Hof
Wim Hof, also known as “The Iceman,” is living proof that the human body and mind are capable of far more than we’ve been told. Through breathwork, cold exposure, and mental control, he has achieved what science once thought was impossible - thriving in extreme cold, controlling his immune system, and pushing human endurance to new levels.
I follow Wim Hof because his method is more than just breathing techniques or cold showers - it’s about unlocking true inner strength. He teaches that the mind controls the body, not the other way around, and that by mastering your breath and embracing discomfort, you can build unshakable resilience, reduce stress, and tap into deep energy reserves you never knew you had.
His message is simple: we are stronger than we think. If you want to take control of your body, your mind, and your life - breathe deep, embrace the cold, and unleash your full potential.
Andrew Huberman
Dr. Andrew Huberman is a neuroscientist and professor at Stanford University, specializing in brain function, neuroplasticity, and human performance. He is best known for his Huberman Lab Podcast, where he shares science-backed insights on optimizing sleep, focus, stress management, and physical performance. Huberman emphasizes practical, research-based strategies to enhance mental and physical well-being, such as morning sunlight exposure for circadian rhythm regulation and breathwork techniques to reduce stress. His work bridges the gap between neuroscience and everyday health, making complex topics accessible and actionable.
Dr. Eric Berg
Dr. Eric Berg is a chiropractor and health educator specializing in keto, intermittent fasting, and metabolic health. With a strong focus on fat loss, insulin resistance, and overall well-being, Berg simplifies nutrition science for the public through his YouTube channel, where he has amassed millions of followers. He advocates for low-carb, high-fat diets to support brain function, energy levels, and hormonal balance. His teachings often highlight the importance of nutrient-dense foods, stress management, and optimal sleep for long-term health. www.drberg.com